Beach tennis is an exciting and growing sport that combines the elements of tennis, beach volleyball, and badminton. It's a game that can be played on any sandy beach, making it an accessible and enjoyable activity for people of all ages and skill levels. Beach tennis is a perfect blend of fitness and fun, and it offers numerous benefits to your health — including your brain.
Better Brain Health
According to Dr. Daniel G. Amen, a renowned neuroscientist, "people who play racket sports live longer." Why? Because playing beach tennis helps stimulate the cerebellum — the part of the brain responsible for balance and coordination.
The cerebellum is located in the back bottom part of the brain. It's only 10% of the brain's volume but holds more than half of its total neurons. It's essential for a healthy brain and body — and can be negatively impacted by aging, stress, and other factors. Playing beach tennis keeps the cerebellum active and healthy, reducing the risk of cognitive decline and improving overall brain function. When you play, you need reflex — fast reflex. It's an aerobic, strategic game.
Mental Health
Beach tennis also supports overall mental health. The social interaction and competitive nature of the game is an excellent way to reduce stress, improve your mood, and boost confidence and self-esteem.
Physical Benefits
Besides being fun, beach tennis provides serious physical benefits. It's a high-intensity workout that burns calories, builds muscle, and improves cardiovascular health. According to the American Council on Exercise, playing beach tennis can burn up to 500 calories per hour — equivalent to running six miles per hour.
It also improves:
- Hand-eye coordination
- Balance
- Agility
These skills are essential for maintaining overall physical health and reducing the risk of falls and injuries.
So, don't wait any longer! Join us for open play every Tuesday from 5pm till sunset at Santa Monica beach, Tower 26, and start enjoying the benefits of this amazing sport.
Ready to play?
Find an OLA session near you, from Open Play to League to Academy.